Most people think that the key to taking off the weight (fat) and keeping off the fat (or staying in shape) is just willpower and self-discipline. In fact, attempting to rely on your willpower to keep the weight (fat) off for the rest of your life is a ticking time bomb — it’s only a matter of time before something else in your life will distract and derail you. Don’t get depressed; the real key is to focus on installing strategies in your life that will help you keep your new body (or keep making progress towards the body you want) despite the inevitable chaos that visits everyone’s life from time to time.
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