In this article we feature creatine monohydrate, possibly the most popular bodybuilding supplement of all time and also one of the most misunderstood. There is so much hype and so many lies surrounding products it is easy to get lost, so today we'll clear things up for you.
The truth is if you believe the statements which supplement manufacturers place on their products you will end up on a slippery slope to nowhere, constantly switching products and getting little in the way of results. It is very, very easy to over complicate things.
So what should you expect from this particular product?
The next time you do a short sprint or a big lift know that your body is actually using this naturally occurring substance to do it. That's right, it's already inside your body. This supplement is designed to help you increase your ability to perform high impact movements.
By having more of this substance in your body on a daily basis you increase your body's ability to do high impact exercises. Put that into a gym setting and it could mean one more repetition or a slightly heavier weight, which make this particularly useful when trying to build muscle.
It is also proven to give your muscles that fuller, rounder effect causing them to grow larger in the process. This is because water is forced into the muscle at an accelerated rate.
As with all supplements, however, there are various side effects to look at which can play an important role in your overall results. With this particular product there are in fact a number of myths surrounding it.
Myth number one is the bloating myth. Many gym users believe that this supplement causes a bloated appearance, pushing water between the skin and the muscle to create a blurry effect for your muscles. This is scientifically proven to be untrue.
The second popular myth is that you need to take a break after two months of continuous usage. Not only does science disprove this myth but athletes also use it all year round to maximize their results in their chosen sport.
The third myth concerns which blend is the best. Believe it or not, the most proven blend is the original and cheapest - Monohydrate. In fact most trainers consider that many of these other myths were developed by supplement companies looking to sell their latest product and needing an angle on why it was superior to the last.
The important key to remember is that all this product is designed to do is increase your explosive strength, not help you build muscle. You still need to put in the work in the gym or you won't see any positive results. But by having the ability to push out one more rep at maximum intensity you are able to increase your results considerably. That's where this product excels.
So you now know the basics of what a creatine supplement is designed to do for your body. Enjoy your next workout!
The truth is if you believe the statements which supplement manufacturers place on their products you will end up on a slippery slope to nowhere, constantly switching products and getting little in the way of results. It is very, very easy to over complicate things.
So what should you expect from this particular product?
The next time you do a short sprint or a big lift know that your body is actually using this naturally occurring substance to do it. That's right, it's already inside your body. This supplement is designed to help you increase your ability to perform high impact movements.
By having more of this substance in your body on a daily basis you increase your body's ability to do high impact exercises. Put that into a gym setting and it could mean one more repetition or a slightly heavier weight, which make this particularly useful when trying to build muscle.
It is also proven to give your muscles that fuller, rounder effect causing them to grow larger in the process. This is because water is forced into the muscle at an accelerated rate.
As with all supplements, however, there are various side effects to look at which can play an important role in your overall results. With this particular product there are in fact a number of myths surrounding it.
Myth number one is the bloating myth. Many gym users believe that this supplement causes a bloated appearance, pushing water between the skin and the muscle to create a blurry effect for your muscles. This is scientifically proven to be untrue.
The second popular myth is that you need to take a break after two months of continuous usage. Not only does science disprove this myth but athletes also use it all year round to maximize their results in their chosen sport.
The third myth concerns which blend is the best. Believe it or not, the most proven blend is the original and cheapest - Monohydrate. In fact most trainers consider that many of these other myths were developed by supplement companies looking to sell their latest product and needing an angle on why it was superior to the last.
The important key to remember is that all this product is designed to do is increase your explosive strength, not help you build muscle. You still need to put in the work in the gym or you won't see any positive results. But by having the ability to push out one more rep at maximum intensity you are able to increase your results considerably. That's where this product excels.
So you now know the basics of what a creatine supplement is designed to do for your body. Enjoy your next workout!
About the Author:
About the author: Russ Howe PTI is a certified Fitness Instructor who helps individuals discover how to lose weight and live healthier. Watch our guide to taking creatine supplements now.
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