These days, boot camp classes are everywhere. Offering HIIT workouts with minimal equipment, they often bill themselves as the easy answer for people trying to figure out how to lose weight quickly and effectively.
There is one question on the lips of those who see adverts for this type of fitness class. Do they actually work as well as they claim to?
The quick answer is yes. Many people often over complicate matters when it comes to working out and boot camps are just the latest in a long line of gimmicks which are really just offering what's existed in gyms around the world for decades already.
If you walk into any well established gym these days you will see countless people applying the basic science of a boot camp workout to their gym session. High intensity circuits which incorporate both cardiovascular exercise and resistance training will cover all the bases you could hit at a boot camp.
Hang on a moment... If we're seriously telling you that the science behind boot camps is nothing new and has been used in gyms for decades, how come boot camps are billed as miracle solutions using the latest keep-fit secrets? It comes down to marketing. Notice that this type of class is usually associated with claims of instant weight loss and life-changing overnight results. It doesn't take long for the hype to get out of control.
While the general marketing behind boot camps tend to be quite misleading, the theories the style of training is built upon are actually very solid. Any high intensity interval training workout is going to get your blood pumping and your heart reaching the upper scales of it's ability. This will lead to weight loss and will improve your fitness. If you incorporate resistance training into the routine, which most trainers do, then you will also notice an increase in strength, too.
Make no mistake about it, there is no miracle formula at it's root. Despite all of the claims about instant fat loss and promises of increasing your fitness by 200%, the workouts themselves are basic, primal affairs which often stick to the old classic moves. In most cases you don't need any equipment at all.
It doesn't take long for serious fitness enthusiasts to realize they don't need to keep attending a boot camp class to get results. This is why the marketing is misleading and targeted at people looking for a quick fix, because once a person finds their feet they realize they can get just as good a workout by themselves for half the price in a gym or at home. This means the boot camp class needs to find new clients quickly in order to survive. The only area where they really have an advantage over conventional methods is the group atmosphere which some people place huge importance on.
If you are trying to discover how to lose weight effectively you will probably see boot camp classes in your local area quite regularly. Overall, the HIIT workouts they offer are proven to work but are ultimately something which you could do yourself. You should base your decision on how much you think you need a group atmosphere while working out.
There is one question on the lips of those who see adverts for this type of fitness class. Do they actually work as well as they claim to?
The quick answer is yes. Many people often over complicate matters when it comes to working out and boot camps are just the latest in a long line of gimmicks which are really just offering what's existed in gyms around the world for decades already.
If you walk into any well established gym these days you will see countless people applying the basic science of a boot camp workout to their gym session. High intensity circuits which incorporate both cardiovascular exercise and resistance training will cover all the bases you could hit at a boot camp.
Hang on a moment... If we're seriously telling you that the science behind boot camps is nothing new and has been used in gyms for decades, how come boot camps are billed as miracle solutions using the latest keep-fit secrets? It comes down to marketing. Notice that this type of class is usually associated with claims of instant weight loss and life-changing overnight results. It doesn't take long for the hype to get out of control.
While the general marketing behind boot camps tend to be quite misleading, the theories the style of training is built upon are actually very solid. Any high intensity interval training workout is going to get your blood pumping and your heart reaching the upper scales of it's ability. This will lead to weight loss and will improve your fitness. If you incorporate resistance training into the routine, which most trainers do, then you will also notice an increase in strength, too.
Make no mistake about it, there is no miracle formula at it's root. Despite all of the claims about instant fat loss and promises of increasing your fitness by 200%, the workouts themselves are basic, primal affairs which often stick to the old classic moves. In most cases you don't need any equipment at all.
It doesn't take long for serious fitness enthusiasts to realize they don't need to keep attending a boot camp class to get results. This is why the marketing is misleading and targeted at people looking for a quick fix, because once a person finds their feet they realize they can get just as good a workout by themselves for half the price in a gym or at home. This means the boot camp class needs to find new clients quickly in order to survive. The only area where they really have an advantage over conventional methods is the group atmosphere which some people place huge importance on.
If you are trying to discover how to lose weight effectively you will probably see boot camp classes in your local area quite regularly. Overall, the HIIT workouts they offer are proven to work but are ultimately something which you could do yourself. You should base your decision on how much you think you need a group atmosphere while working out.
About the Author:
Author: Be sure to get your free guide to effective hiit exercise. Russ Howe PTI is the UK's most popular personal trainer, teaching thousands of people how to lose weight via the worldwide web for free.
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