I recently started lifting weights and suddenly hit a huge wall. I became so incredibly sore the day after my workouts that I had to take 2 days off in between each session. I was training hard but forgetting one key component to muscle recovery- protein. As a vegetarian, I did not know where to turn. All of the protein supplements on the market contained whey- an animal based protein that my diet does not allow and soy- a questionably GMO ingredient that can cause a host of unwanted side effects. Luckily, I have a great trainer who recommended plant based protein.
Plant based protein powders are perfect for making post workout shakes and smoothies. Vegetarian protein powders are usually packed with nutrients because they contain a variety of plant based protein sources such as brown rice, hemp, and mushroom. Plant based protein such as these are generally easier to digest than whey or soy protein.
Plant based protein options are perfect for building lean muscle, decreasing recovery time, and improving overall health. Some vegetarian protein powders even increase energy, improve digestion, and provide healthy and naturally weight loss support.
Vegetarian protein powders should include raw and organic plant based protein sources such as hemp, cranberry, pea, mushroom, and/or brown rice. It is beneficial when vegetarian protein powders are enhanced with digestive enzymes and probiotics. The faster your body can utilize the protein after a workout, the less time your muscles will take to recover.
Avoid protein powders that contain fillers and flow agents. These unnecessary ingredients are likely to cause unnecessary side effects. Vegetarian protein powders should be high in protein and low in fat and carbohydrates. This balance is ideal for building and maintaining lean muscle.
To wrap things up, plant based protein supplements are a great way to build lean muscle, lose weight, and increase overall health. As a general rule, plant based protein supplements are easier to digest than whey or soy. To find the best plant protein supplement, simply follow the guidelines within this article.
Plant based protein powders are perfect for making post workout shakes and smoothies. Vegetarian protein powders are usually packed with nutrients because they contain a variety of plant based protein sources such as brown rice, hemp, and mushroom. Plant based protein such as these are generally easier to digest than whey or soy protein.
Plant based protein options are perfect for building lean muscle, decreasing recovery time, and improving overall health. Some vegetarian protein powders even increase energy, improve digestion, and provide healthy and naturally weight loss support.
Vegetarian protein powders should include raw and organic plant based protein sources such as hemp, cranberry, pea, mushroom, and/or brown rice. It is beneficial when vegetarian protein powders are enhanced with digestive enzymes and probiotics. The faster your body can utilize the protein after a workout, the less time your muscles will take to recover.
Avoid protein powders that contain fillers and flow agents. These unnecessary ingredients are likely to cause unnecessary side effects. Vegetarian protein powders should be high in protein and low in fat and carbohydrates. This balance is ideal for building and maintaining lean muscle.
To wrap things up, plant based protein supplements are a great way to build lean muscle, lose weight, and increase overall health. As a general rule, plant based protein supplements are easier to digest than whey or soy. To find the best plant protein supplement, simply follow the guidelines within this article.
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