A big chest doesn't have to be impossible. It doesn't matter if you've always been the frailest little guy in the litter-you too can have a superman torso by building muscle mass. This article will show how you too can build chest muscles effectively with discipline and the right tools.
If you're planning to get massive, you need to increase the food you are taking each day. Your goal should be at around 3,000 to 6,000 calories a day. This seems like a lot but really, the first step to a bulky and muscular physique is to gain enough weight so you have something to work with when you hit the gym. Get your calories from healthy sources and that means loading up on lean meat, chicken and fish.
If you are on your way to building muscle mass, your calorie ratio should be as follows: 50% carbohydrates, 30% protein and 20% fat. Keep in mind that a gram of fat is equivalent to nine calories while a gram of both protein and carbohydrates are equivalent to four calories.
As soon as you have your food plan in, let us concentrate on the next part of getting a great chest which is the appropriate workout regimen for you. Always start your training with thorough stretching and a sufficient warm up to get the blood flowing to the rest of your body. This prepares it for exercise, even optimizes the condition of your body so it will be prepared for the incoming barrage of physical pain and soreness.
Here is a program you can use to bulk up your chest: Begin with the bench press using 40 lbs (3 sets, 12 reps); dumbbell flyes using 10 lbs (3 sets, 12 reps); dumbbell pullovers using 20 lbs (3 sets, 12 reps). In a few weeks, you will be ready to add the following: incline bench press using 30 lbs (3 sets, 12 reps); and decline bench press using 20 lbs (3 sets, 12 reps). As you progress, monitor the development of your strength because you will soon be lifting higher weights, even if the reps are lowered.
Remember to change the weights and drills of your workout program to keep it effective. Hit the target area in different angles-this challenges the muscles to grow even faster. Dumbbell flyes especially isolate the pecs to ensure that you incorporate this often in your training routine.
Observe that you do not risk under training your other body parts even if your main objective is to build chest muscles. You don't want to be the man with a barrel chest walking around in chopsticks legs right? Set aside two to three days training the other muscle groups.
So there you go, focus on building muscle mass, eat right and execute the drills in correct form- soon you will get that barrel chest you've always wanted. There's only one more tip you need to remember, enjoy! This will be one of your most rewarding experiences yet. Don't give up and see the fruits of your labor before you know it.
If you're planning to get massive, you need to increase the food you are taking each day. Your goal should be at around 3,000 to 6,000 calories a day. This seems like a lot but really, the first step to a bulky and muscular physique is to gain enough weight so you have something to work with when you hit the gym. Get your calories from healthy sources and that means loading up on lean meat, chicken and fish.
If you are on your way to building muscle mass, your calorie ratio should be as follows: 50% carbohydrates, 30% protein and 20% fat. Keep in mind that a gram of fat is equivalent to nine calories while a gram of both protein and carbohydrates are equivalent to four calories.
As soon as you have your food plan in, let us concentrate on the next part of getting a great chest which is the appropriate workout regimen for you. Always start your training with thorough stretching and a sufficient warm up to get the blood flowing to the rest of your body. This prepares it for exercise, even optimizes the condition of your body so it will be prepared for the incoming barrage of physical pain and soreness.
Here is a program you can use to bulk up your chest: Begin with the bench press using 40 lbs (3 sets, 12 reps); dumbbell flyes using 10 lbs (3 sets, 12 reps); dumbbell pullovers using 20 lbs (3 sets, 12 reps). In a few weeks, you will be ready to add the following: incline bench press using 30 lbs (3 sets, 12 reps); and decline bench press using 20 lbs (3 sets, 12 reps). As you progress, monitor the development of your strength because you will soon be lifting higher weights, even if the reps are lowered.
Remember to change the weights and drills of your workout program to keep it effective. Hit the target area in different angles-this challenges the muscles to grow even faster. Dumbbell flyes especially isolate the pecs to ensure that you incorporate this often in your training routine.
Observe that you do not risk under training your other body parts even if your main objective is to build chest muscles. You don't want to be the man with a barrel chest walking around in chopsticks legs right? Set aside two to three days training the other muscle groups.
So there you go, focus on building muscle mass, eat right and execute the drills in correct form- soon you will get that barrel chest you've always wanted. There's only one more tip you need to remember, enjoy! This will be one of your most rewarding experiences yet. Don't give up and see the fruits of your labor before you know it.
About the Author:
Emmanuel Palmer can guide you how to build chest muscles fast. Get excellent information on Building Muscle Mass today.
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