By Arthur Albao


Coronary disease is the biggest killer in most developed countries. Many people have come to distrust modern medications, which makes heart healthy natural supplements. After all, humans were not designed to die suddenly like this: there is clear evidence that modern foods and lifestyles are at the root of current problems with health.

The latest research shows that astaxanthin, previously virtually unknown, is actually the most powerful antioxidant yet identified. It has many times the efficacy of vitamin C against free radical damage. Among other things, it is known to reduce wrinkles and reverse other signs of aging.

Although known for many years, vitamin d had faded into obscurity until recently.With the discovery that extremely low levels of this vitamin can increase your risk of cardiac failure by a factor of more than 3 has refocused attention on it. It is best obtained from natural sunlight or a supplement containing vitamin D3.

A mineral which is important to permit correct functioning of the muscles is magnesium. However it should preferably be taken alone, prior to meals. When combined with calcium as is often done, it increases the absorption of the calcium, but is itself not absorbed.

Another factor which contributes to cardiac problems is stress. Exercise is vital for muscle health and to reduce the effects of stress. Cortisol is the most damaging hormone produced as a result of constant stress. Siberian ginseng is a magic bullet against cortisol, and reduces the amount of this hormone which is produced.

Remember, the most common symptom of heart disease is sudden death. But there is much you can do to avoid a problem. Do make sure that the any heart healthy natural supplements you take are actually from natural sources or are at least bio-available; otherwise they are likely to be ineffective or even harmful. There are many excellent sources for supplements online.




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