The hCG diet is a weight reduction program that has enjoyed an increase in popularity over the past ten years. The letters are the abbreviation for the human chorionic gonadotropin hormone, which is present in high amounts in the bodies of pregnant women. The hCG diet consists of a very restricted number of calories, which are supplemented with injections or oral administration of the aforementioned hormone. However, one should be sure to buy real hCG products, as they contain the actual hormone, rather than simply feature the term in their advertisements.
Those following an hCG diet program are typically directed to limit their caloric intake to as few as four hundred and fifty calories per day. This extreme reduction in food consumption would generally be regarded as dangerous, but those who promote such programs state that when the dieter uses the hCG hormone as drafted, his or her body will burn its fat stores to make up for the reduction in calories.
Before the turn-of-the-century, the only option a dieter had who wanted to follow the hCG program was injections. Although the latter are still used, most people now prefer to take the hormone orally. This is usually done through the use of drops that are placed under the dieter's tongue, from where they are quickly absorbed into the person's bloodstream.
Although all diet programs are associated with certain negative aspects, hCG diets pose few health risks, provided one does not stay on the diet for more than fourteen days. Research also shows that those who use drops as opposed to injections will experience fewer side effects. Additionally, injections are usually associated with a higher cost than their oral counterparts.
Adhering to the guidelines of the program precisely as they are outline is essential, regardless of the objective of the dieter. It is not a good idea to cut calories to a daily intake of four-hundred to five-hundred for a substantial length of time, or reduce one's calories that extremely without using the hormone supplement. Most health experts also suggest that one consume a broad range multi-vitamin throughout the course of the diet.
There are numerous hCG programs available from which consumers can choose. Most follow a similar outline, and as one would suspect, they all feature the hormone supplement. Numerous plans include a toll-free number for consumers to call who are concerned about the program or have questions about how to follow it appropriately. Each customer should complete some comparison shopping prior to buying such a diet plan.
There are side effects associated with all weight loss plans. For this reason, those considering beginning a new diet should schedule a check-up so that their doctor can determine whether or not following the plan is a wise course of action. This is particularly true if one suffers from certain health conditions.
In addition, it is not a good idea to begin a dietary supplement unless it is obtained from a reliable source. For this reason, it is essential to buy real hCG supplements from a reputable vendor. Lastly, those who experience unusual or severe side effects should immediately stop following the diet and discontinue the supplement. Medical follow-up in this case is also advised.
Those following an hCG diet program are typically directed to limit their caloric intake to as few as four hundred and fifty calories per day. This extreme reduction in food consumption would generally be regarded as dangerous, but those who promote such programs state that when the dieter uses the hCG hormone as drafted, his or her body will burn its fat stores to make up for the reduction in calories.
Before the turn-of-the-century, the only option a dieter had who wanted to follow the hCG program was injections. Although the latter are still used, most people now prefer to take the hormone orally. This is usually done through the use of drops that are placed under the dieter's tongue, from where they are quickly absorbed into the person's bloodstream.
Although all diet programs are associated with certain negative aspects, hCG diets pose few health risks, provided one does not stay on the diet for more than fourteen days. Research also shows that those who use drops as opposed to injections will experience fewer side effects. Additionally, injections are usually associated with a higher cost than their oral counterparts.
Adhering to the guidelines of the program precisely as they are outline is essential, regardless of the objective of the dieter. It is not a good idea to cut calories to a daily intake of four-hundred to five-hundred for a substantial length of time, or reduce one's calories that extremely without using the hormone supplement. Most health experts also suggest that one consume a broad range multi-vitamin throughout the course of the diet.
There are numerous hCG programs available from which consumers can choose. Most follow a similar outline, and as one would suspect, they all feature the hormone supplement. Numerous plans include a toll-free number for consumers to call who are concerned about the program or have questions about how to follow it appropriately. Each customer should complete some comparison shopping prior to buying such a diet plan.
There are side effects associated with all weight loss plans. For this reason, those considering beginning a new diet should schedule a check-up so that their doctor can determine whether or not following the plan is a wise course of action. This is particularly true if one suffers from certain health conditions.
In addition, it is not a good idea to begin a dietary supplement unless it is obtained from a reliable source. For this reason, it is essential to buy real hCG supplements from a reputable vendor. Lastly, those who experience unusual or severe side effects should immediately stop following the diet and discontinue the supplement. Medical follow-up in this case is also advised.
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