Almonds for Weight Loss

Almonds for Weight Loss
Nuts are good sources of a number of nutrients, and the health benefits that they provide has prompted recommendations to eat more of them. They are also high in fat and are energy dense, raising questions concerning nut consumption and weight gain or weight loss.
Studies comparing weight loss with plans that include or exclude nuts show improved compliance and increased weight loss when nuts are allowed, suggesting nuts may be included in moderation in the diet.
Almonds are considered the nut with the most nutrients, when compared ounce per ounce or calorie per calorie, and this is one of the reasons why almonds for weight loss are so useful. The Dietary Guidelines for Americans urge people to get the most nutrition possible out of the calories you eat. A 1-ounce, 164-calorie portion of almonds, or roughly a handful, is a great supply of vitamin E plus magnesium, as well as a good supply of fiber. And it provides protein, heart healthy monounsaturated fat, calcium, potassium, iron and phosphorous.
Almonds for Weight Loss Study 1
A 2006 study found out that women who had eaten a portion of almonds had greater levels of cholecystokinin, a hormone linked to a satisfied feeling of fullness from eating fat-containing foods, in their bodies than men did. In simple terms it means that though almonds can leave both men and women with a satisfied feeling of fullness, women may stay feeling full longer.
Almonds for Weight Loss Study 2
According to a study in the British Journal of Nutrition, almonds eaten as a snack with a regular diet increases overall intake of several important nutrients. The study’s researchers agreed that including almonds in a diet can promote the natural exclusion of less nutritious foods, improving the entire nutritional quality of the diet.
Almonds for Weight Loss Study 3
A 24-week study published in the International Journal of Obesity found out that a low-calorie diet supplemented with almonds boosted weight loss. Low-calorie diets supplemented with almonds, compared to complex carbohydrates, was linked to a 62% greater decrease in weight or BMI, a 50% greater decrease in waist circumference as well as a 56% greater decrease in fat mass. Experts cited almonds’ heart-healthy monounsaturated fat helps satisfy the appetite and also stops people from overeating.
Almonds for Weight Loss Study 4
King’s College in London researchers found out that almonds seem to help stop carbohydrates from being absorbed as well as stop their own fat from being absorbed, and also improve the satisfied feeling of fullness in both men and women.